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      <image:title>Blog - Stanton Food &amp; Recipes</image:title>
      <image:caption>With the hyper-convenience of modern life, many of us can only operate a microwave. A home-cooked meal is not a luxury, anyone can do it!</image:caption>
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      <image:title>Blog - Roasted Cauliflower &amp;amp; Garlic Dip</image:title>
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      <image:title>Blog - Bloody Maria Cocktails</image:title>
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      <image:title>Blog - Asian Pear &amp;amp; Apple Pie</image:title>
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      <image:title>BLOGS - The Benefits of meditation</image:title>
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      <image:title>ABOUT - Meet Claudia</image:title>
      <image:caption>Claudia X. Cruz is a National Board Certified Health &amp; Wellness Coach. She completed the Nutrition &amp; Healthy Living program at Cornell University and the Hormone Health program at the Institute for Integrative Nutrition. Claudia is an innovative Health &amp; Wellness Coach who is passionate about guiding people to transform their lifestyle. What is your desired goal? Claudia is a big believer that our genes do not define our destiny.  By adopting a healthy lifestyle, exercise, positive attitude and optimal nutrition, anyone can impact their quality of life. CXC Healthy Living programs include a holistic approach, taking into consideration that emotions play a significant role in it. Personalized one-on-one programs available along with virtual group coaching. Where are you on your journey?   Claudia will meet you where you are.</image:caption>
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